Sunday, 28 July 2013

Week 30 Update: The Calming Breath.

Alternate nostril breathing is absolutely my favourite pranayama. It calms me, centres me, and allows me to focus on just one thing  - the breath.

I needed it this week.

My son has been unwell. And unhappy. It's been a hard week.

At one point, I sat in the bathroom and did a few rounds of alternate nostril breathing. It really helped.

That's all I can say. It works, I'll keep doing it.

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