They say it takes three months to
break/form a habit, don't they? I think I'm going to need every
moment of those three months to break this one. Despite my best
intentions, as the week draws to a close, I still find myself
interrupting all the time. Sigh …
I guess it was never going to be easy,
and one week to break a habit is pretty unrealistic. I am, after all,
still working on eating mindfully (week 2) and focussing on one task
at a time while I'm on the computer (week 1).
At least by paying attention to this
'quirk' of mine I've been able to see the impact it has on my
interactions. I really think that simply noticing stuff like this is
an important first step. It's only once we're aware of what we're
doing that we can do anything to change it!
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